There are several effective portion control trips that you can follow when it comes to reducing your daily food intake and also consuming a lower number of calories. This is a very effective method when it comes to reducing your total food intake while there are several of the best kitchen hacks that you can also consider in this regard. Portion control is something that you should effectively implement. For people who are on a diet or are trying to maintain their current figure, this is a very effective idea. The first step when it comes to successfully controlling portions is to learn about a suitable serving size. The amount of food that is recommended by leading agencies like the USDA should be learnt carefully. Read all nutritional labels minutely in order to learn the right portion size. The portion is the amount you choose to consume and keep in mind that the portion you eat is often bigger than the serving size on account of sheer ignorance. Portion control basically translates into limiting all that you consume.
When it comes to good health and wellness, you can also try several kitchen workout exercises. You should always opt for accurate measurements with measuring cups, teaspoons, tablespoons of food scales. You should learn how to estimate the suitable serving sizes. 1 cup is the size of an average tennis ball while ½ cup is the size of a regular ice cream scoop. You can make use of portion control dishware and choose smaller cups, bowls, plates and glassware and measure what they hold. Measure oil carefully and do not pour directly over your food or into the cooking pan. Add milk prior to the coffee so you can estimate the right amount. Always make your own serving packs into individual serving bags containing all the ingredients you need to prepare your favorite recipes.
You can also try several healthy recipes including the BBQ Mushroom Sliders Recipe which will help you get the right dose of nutrition backed by good health and wellness. Always control the portions that you consume when you are dining at any restaurant outside. You can either consume half of a particular portion or simply share your meal with a friend. In case you are consuming a salad, you can seek out dressing on the side. You can also add vegetables to meals for burning calories along with consuming a single cup of vegetable soup before a meal. Eat when you are actually hungry and stop eating when you are satisfied. Always start meals with a glass of water since this will make you consume less.
Shivani Shetty offers guidance and advice related to food, nutrition, healthy eating and overall wellness.
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