It is essential to consume food falling well within 200 calories if one wishes to stay healthy and fit. Pistachios, nuts, walnut, frozen grapes, celery, almonds, dried plum, edamame etc. are some of the healthy snacks that one can consume since they have beneficial effects they have on the body.
It has becomes essential to know all about the omega 3 health benefits if one wishes to lead and healthy and happy life. Heart diseases have riddled the present day population and heart diseases see no bar to age; even kids these days suffer from heart problems. The major reason for coronary heart disease poses as ‘cholesterol’. LDL or Low Density Lipoprotein, also known as ‘bad cholesterol’ can cause accumulation of the same in the arteries leading to formation of ‘plaque’ when present in high levels in blood. This causes increased blood pressure and is a precursor of coronary heart disease. So, it is important to reduce LDL levels in the body and increase the level of HDL (which transfers cholesterol from different parts of the body to liver).
The best way to reduce LDL in blood is to consume omega 3 rich foods. The important omega 3 fatty acids include – EPA, ALA and DHA. EPA and DHA can reduce stiffness and joint pain, thereby treating rheumatoid arthritis. Omega-3 supplements also boost the effectiveness of anti-inflammatory drugs. Omega 3 fatty acids reduce depression and bipolar disorders among individuals. They are also possible cures for ADHD, Alzheimer’s and asthma. Thus diets should include - Omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout among the fishes, shelled mollusks (clams, oysters, mussels, scallops) in sea food and oat bran, oatmeal, lentils and beans among the plants. Apart from eating healthy, one should also exercise regularly – take a walk or yoga or other body exertions to stay fit and healthy.
A healthy margarine by the commercial name of Nutralite has proven to be an amazing component of a healthy snack and can thus work towards reducing cholesterol levels in blood. It is rich in MUFA and PUFA which are beneficial fatty acids. Thus Nutralite brings in the Omega 3 health benefits and work to decrease levels of ‘bad cholesterol’ or LDL in the blood thus decreasing the risk of heart diseases.
Shivani Shetty is a leading nutrition and health expert who offers advice on fighting cholesterol, Omega 3 healthy foods and a lot more.
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