Can fatty foods help in minimizing heart attack risks

Omega 3 fatty acids foods

Time and again, health experts have emphasized that omega-3 fats are essential to overall health. Decades of research have been devoted to discovering the many health benefits of omega-3. 

Omega-3 ranks among the most important essential nutrients for the omega 3 health benefits are many. They are beneficial to the heart as they normalize and regulate the cholesterol triglyceride levels. The DHA as we often hear is essential for the development of brains in children. The omega-3 fats found in cold-water fish have been found to help in regulating heartbeat, reduce blood pressure, decrease blood clot formation, and reduce overall inflammation, all of which decrease the risk for heart attacks and strokes. There are now several studies that suggest omega-3 ingestion can reduce the risk and slow the progression of colon cancer and lower the risk of both prostate and breast cancer.

While there are various omega 3 fatty acids foods, seafood is the biggest source of omega 3 fatty acids which comprise of sea fish such as tuna, sardines, cod fish, salmon and halibut and also other sea foods like crab, lobsters. Cod liver oil is perhaps the most important and well known source of omega 3 fatty acids foods. It is also a well known supplementary source of omega 3 fatty acids and can be found in liquid form as well as in capsules.

Apart from animal sources, while talking amongst the plant sources, the most important sources are walnuts, soy foods, pumpkin seeds and rapeseed oil along with dark green, fresh leafy vegetables such as spinach and lettuce which are also high in omega 3 fats. Apart from these oils, fruits such as the melons, black berries and pomegranates are also known to contain omega 3 fats in high amounts.

Those who have an alternate choice of food can eat eggs, and various dairy products like peanut butter which are readily available around us, for your daily dose of omega 3 rich foods for a healthy and positive lifestyle.

Shivani Shetty is a well known nutritionist and health expert who offers valuable advice on positive eating habits and keeping your body strong and healthy.