When the heart is at ease,
the body is healthy’, a proverb clearly depicting how vital it is to keep your
heart working at a healthy rate. Death due to an increase in heart attacks at
an alarming rate, it has become essential nowadays to maintain a heart healthy
diet. Many problems like high cholesterol, diabetes, high blood pressure and
obesity are the common factors leading to heart disease. So, follow these 5
simple steps to a healthy heart.
1. Eat to live,
not live to eat:
Foods rich
in saturated fats – bacon, sausage, lamb, butter, meat, cheese or trans fats –
fried foods, frozen pizza, cake, cookies often raise the density of LDL in the
blood which in turn affects your heart. These foods need to be cut off from
your diet plan and healthy fats like olive oil and canola oil should e
incorporated in your daily diet.
2. Make a
proper diet plan:
Incorporate heart
healthy diet foods in your daily life. Replace the sodium intake with strong
herbs and spices, when you are craving something sweet, eat fresh fruits. These
would not only maintain your blood pressure level but also would protect you
from diabetes.
3. Low-fat
protein diet:
Best foods
for heart health like – fish, salmon, nut, berries, oatmeal, dark chocolate
are some of the product which provides your body with low-fat protein.
Including these in your daily mean would not only add spice to your diet but
would also help you in keeping your diet going.
4. Add water to
your life:
Drink as
much water as you can, at least 2 litres a day. Non-sweetened beverages like
black coffee, green tea have also proved beneficial to the heart. Avoid using
soda, fruit juice, energy drinks which only add calories to your body.
5. Exercise,
Exercise, Exercise:
Be physically
active. Staying active reduces the risk of heart disease and strokes. At least
do 30minutes of workout daily.
Managing taste and health are
tricky, but brands like Nutralite just brings the right mixture for your
health. Do not put pressure on your body from day 1. Start slowly and increase
the pressure gradually. This would help your body to adjust with all the
changes and your heart will also remain unaffected and healthy.
Comments
Post a Comment