Why you should have a healthy breakfast?

When it comes to healthy foods, many of us are really conscious and make sure that we consume organic, filling and highly nutritious stuff most of the time. However, all this comes to naught if you do not really have breakfast. A good breakfast is always recommended for tons of reasons and is the first commandment towards overall wellness, health and productivity. Breakfast is rightly termed as the most important meal of the day. Breakfast provides adequate fuel and nourishment to the brain and body after the stomach remains empty overnight. Without a good breakfast you will be running on an empty stomach which is not at all recommended. Ideally, breakfast should be consumed within two hours of waking up and should offer at least 20-35% of your daily calorie count as per experts and nutritionists. Breakfast, if eaten in a healthy manner, will provide vital nutrients like iron, Vitamin B, calcium, fiber and protein. These essential nutrients are hugely required by the body and mostly go missing in our meals later on in the day. Vegetables and fruits are good options for breakfast along with toast and organic fruit juices.

It has also been proved through many healthy breakfast recipes that eating a good and healthy breakfast can actually help you slim down. People who eat good breakfasts are more likely to have optimum weight as compared to those who skip breakfast. Skipping breakfast will lead to cravings for unhealthy snacks and sugar laden items later in the day which can seriously jeopardize your weight loss goals. Breakfast has also been seen to restore levels of glucose in the body which is very important for our brains to function properly. This also boosts our mood and lowers overall stress levels. Breakfast helps us achieve our energy needs and offers long term benefits by way of combating high blood pressure, diabetes, obesity and other heart diseases.

Skipping our breakfasts throws our bodies off balance since our bodies require blood sugar when we wake up in the morning. Skipping breakfast leads to lower energy levels and lethargy which impacts overall productivity and makes you feel weaker. When it comes to eating healthier breakfasts, you can try Nutralite which is a low cholesterol table margarine equipped with PUFA and MUFA as far as dressing is concerned. Apart from bread, you should opt for fruits, vegetables, salads and soups if possible. Eggs are also good options in this regard. 

Shivani Shetty is a leading nutrition expert and offers advice on eating healthy, losing weight and attaining overall wellness.