No matter how busy your mornings are, you should never skip breakfast, for it poses several short-term as well as long-term threats to your health. On the contrary, it is always advisable to have the heaviest and most nutrition-rich meal of your day for breakfast. There are endless options when it comes to breakfast; and no, not everything that is healthy needs to have a not-so-good taste. There are a plethora of healthy breakfast recipes which also score high when it comes to taste. Some of these are as follows.
1. Berry and yoghurt smoothie : you can make this simple yet lip-smacking smoothie even amidst your morning rush. Just blend frozen fruit with Greek yoghurt and any liquid of your choice, be it milk, juice, or coconut water. Let it freeze overnight and thaw throughout the day to enjoy it in the afternoon or morning.
2. Oatmeal with egg: if you thought oatmeals are bland and boring, well, you can add a savoury touch to it with a simple recipe. Prepare oatmeal in the usual way with milk or water, but add a pinch of salt and pepper instead of cinnamon or sugar. This should be topped with a poached egg and some cheese sprinkled on it.
3. Berries and oats microwave muffin: Add ¼ cup quick oats, egg, a handful of berries, and a sprinkling of brown sugar to a mug. Mix this until evenly combined. Put it on microwave for 1 minute, remove to take a look, and keep cooking for 30 seconds until the muffin looks firm.
4. Avocado toast with egg: two lightly toasted slices of whole-wheat bread can be topped with smashed avocado along with a sprinkling of salt and pepper. Layer it with two sunny-side up eggs for a healthy dose of protein.
5. Waffle sandwich : This sweet breakfast will surely win you over. Just prepare a whole-grain toaster waffle and slice it in half. This should be spread with 2 tablespoons nut butter and jelly of your choice. You can also layer sliced strawberries on top. It is one of the best options if you want to have more of healthy foods.
There are many more ideas to make healthy breakfast on-the-go that will gear you up for the entire day. So whenever you have a craving for healthy snacks, just walk up to your kitchen and treat yourself to a wonderful palate.
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