Omega 3 foods are vital for our wellbeing but it is not abundantly generated by our body, hence it is important to include it in our diet. These outsourced elements are fatty acids that are actually good to stay nourished. Omega 3 rich foods are good to keep your brain sharp and lower cholesterol.
Omega 3 health benefits are plentiful and here are five vegetarian options to include omega 3 fatty acids in your diet.
1) Walnuts: These nuts are brain shaped and slightly bitter but brilliant for gaining Omega 3 fats. They are also a wonderful source of vitamin E and particularly beneficial for the body. Walnuts as you already know are an amazing source of omega 3 foods but it is best eaten with the skin even though it might be a little bitter.
2) Spinach: This leafy vegetable is overall good for your health. Spinach is a great supplier of vitamin C. One cup of cooked spinach has 41 calories and is good for Omega 3 health benefits. Boiled spinach is better for you as helps reduce its concentration of oxalic acid.
3) Soybeans: Soybeans or any soya product helps in decreasing cholesterol and making a good health choice. Soybeans are mostly a source of protein and very low on the calorie count. They also provide a good number of vitamins to the body.
4) Flaxseeds: Flaxseeds are good antioxidants and is generally considered a challenge to include it in your diet. A great way to add flaxseeds to your diets is using it in muffins, cookies or bread recipes.
5) Hempseeds: Are a nutritional powerhouse and are close to chia or flaxseeds. Omega 3 acids in hemp seed is easier to absorb and are easier to use. They are a great source of vitamin E. It reduces risk to heart and can be consumed however you like.
Nutralite too has omega 3 which is beneficial for your health and vegetarian source of Omega 3 fatty acids. Just a little spread on your bread will do wonders for your health. It contains no hydrogenated fat and is rich with Vitamin A, D and E.
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