Worried about your health? Well here are some tips on how to reduce cholesterol.

What is cholesterol exactly? Well, it is nothing but a layer of greasy and waxy structure that gets attached to the lining of your cellular walls, thickening them on a slow basis and ultimately robbing them of the essential requirements that your body needs. It is like an evil deposition in the body which takes care of the degeneration of your cells and finally targeting the heart by clogging its breathing veins. 

It has a dual personality actually. Body needs every essential vitamins and minerals in a very limited and proportionate amount. Cholesterol also has good and positive factors when its source is a healthy one. But the time when you switch the work type of it, and have a plate full of bad cholesterol offering junk food the evil one starts screwing down your nuts and bolts. You must be thinking that can I fight this? Well, of course you can. Following a strict diet of omega 3 fatty acids foods you can easily fire the evil cholesterol from your body for good so that not does not rejoin again. 

The funny thing about this cholesterol is that you will not come into view unless and until and proper amount has settled in your blood veins. And this phenomenon often leads to surgeries or other health issues. If you are already affected by these greasy monsters then you should take a low at these foods that lower cholesterol which will help you in sweeping away the bad one slowly from your system. 

The primary enemy of cholesterol is fiber. Fiber helps the body in sweeping off the bad cholesterol to a great extent. So including a diet of fiber in your daily intake of food is a very good start of the entire mission. 

The most important and easily available source of fiber in this 21st century is Oats. They come in a variety of flavors too to help you get a good hearts meal. The fiber content in oats is much more than any other food. You can also try other alternatives like kidney beans, prunes, apples, pears and barley in a rotating manner to keep a track of the daily fiber intake of your body. 

Cholesterol is nasty business and to keep them at bay all you need to do is follow a healthy food regime along with a healthy breakfast.

Shivani Shetty offers various feasible diet plans and tips to help you keep your health quotient in check along with cholesterol combating tips.