The need for Omega 3 rich foods in your daily diet

Omega 3 rich foods in daily diet

Consumption of Omega 3 rich foods is hugely essential. This is a fact reiterated by doctors and health experts alike. There are several Omega 3 fatty acids sources in food that we need to be mindful of. The human body can make most of the fats that it needs from other raw materials or fats. However, this does not work in case of Omega 3 fatty acids. You have to ferret out Omega 3 fatty acids foods in order to ensure better ingestion of this vital component. Some of these essential fats are found in foods like nuts, fish, vegetable oils, walnuts, flaxseed oil, flaxseed and leafy vegetables among others. Why are Omega 3 fats so important? They are a vital component of cell membranes all throughout our bodies and affect the functioning of cell receptors in these membranes, providing the starting point for making hormones for regulation of contraction and relaxation of artery walls, blood clotting and inflammation. 

They also bind to receptors in cells that help regulate genetic functions. Due to these effects, Omega 3 health benefits are tremendous including prevention of strokes and heart diseases along with controlling eczema, lupus and rheumatoid arthritis. These may also work to protect the body from several other conditions including even cancer as per medical experts. This firmly underscores the need for consumption of Omega 3 foods as part of our daily diets. There are three major Omega 3 types, namely EPA and DHA which are mainly garnered from fish and ALA which can be found in flaxseed, flaxseed oil, nuts, vegetable oil, vegetables and some animal fat. ALA is usually used by the body for energy and conversion into DHA and EPA is quite limited. 

When it comes to Omega 3 fatty acid foods benefits, there are many, as mentioned earlier. You need to smartly find sources of Omega 3 fatty acids in Indian food recipes with a generous mixture of the food elements mentioned earlier. There are several Omega 3 fatty acid foods recipes that you will also find. The biggest benefit that Omega 3 can give you is heart disease and they prevent arrhythmia while lowering heart rates and blood pressure along with boosting blood vessel functions. They also contribute towards lowering triglyceride and easing inflammation. Start with small changes in your diet to integrate Omega 3 into your lifestyle. You can also try Nutralite, one of the healthiest table margarines you will find and this contains cholesterol fighting PUFA and MUFA which will prove good for your heart. 

The need for Omega 3 in one’s daily diet is paramount, considering its widespread benefits for better health and wellness. 

Shivani Shetty is a leading nutrition and wellness expert and offers advice on the right diets, Omega 3 fatty acids and a lot more.