Mayonnaise Is Healthy When Comes As Nutralite

Mayonnaise is a thick spread that is made from eggs. The various uses of mayonnaise can be listed as - used as a dressing on sandwiches, salads, with chips as dips, as a sauce or as a constituent of many sauce and dips. The ingredients that go into making mayonnaise include - oil, egg yolk and vinegar or lemon juice. Then come the different flavourings that help make mayonnaise even tastier.

But not all mayonnaise preparations are healthy as much as they are tasty. So getting hold of a healthy mayonnaise preparation is not easy. There are not many mayonnaise brands in India that make mayonnaise that are equally tasty and healthy. Nutralite is one such exception.

With Nutralite you get various flavoured mayo spread options such as Veg Mayo, Mayo Achari and Mayo Cheesy Garlic. Nutralite is probably the best mayonnaise brand in India. It comes studded with vitamins like Vit A, D and E. It also comes with 0% cholesterol, 0 trans fats, 0 carbs. You also get important and healthy compounds like - MUFA, PUFA and Omega 3 fatty acids in Nutralite spreads. The compounds constituting Nutralite have various positive implications on health. It helps increase the good cholesterol or HDL in the body and at the same time helps reducing LDL or harmful cholesterol. This has various positive health connotations such as reducing the risk of coronary heart disease.

Also egg free mayonnaise is prevalent these days and there is a legitimate reason for its commercialization. People have allergies to eggs and thus they cannot have mayonnaise which are prepared from eggs. For them egg free mayonnaise is the only way to go.

Mayonnaise, although accused of being a bad component of the diet, is actually not all that bad. It has 90 calories and that is probably all it is guilty of. It does not contain the bad saturated fats that act as menace for the heart. So have mayonnaise as much as you want with breads, in salads or in pasta. And with Nutralite you get the added advantage of having it with vitamins and all healthy. So the pressing issue of mayonnaise being unhealthy get resolved with Nutralite.