No matter how
busy your mornings are, you should never skip breakfast, for it poses several
short-term as well as long-term threats to your health. On the contrary, it is
always advisable to have the heaviest and most nutrition-rich meal of your day
for breakfast. There are endless options when it comes to breakfast; and no,
not everything that is healthy needs to have a not-so-good taste. Once we start
functioning fully after waking up, after a couple of hours of so, our body
needs important nutrients such as calcium, iron, vitamins, proteins, fibre. If
these are not provided in the form of simple
Indian vegetarian recipes, it is
less likely to be compensated for later in the day.
Having a
breakfast which is healthy and nutritious will naturally get you started with
the day on the right track. In fact, you can maintain your weight better since
having a good breakfast will help in keeping your metabolism and blood glucose
count in fine shape. You should commence each day in the best possible manner
by choosing healthier options as far as your breakfast is concerned. The goal
here is to lower overall intake of calories every day. As it kick-starts
metabolism, you can burn calories throughout your day. There are several
reports and studies which indicate that skipping breakfast may lead to your
body’s own cycle of eating and fasting being hampered. Upon waking up, blood
sugar is required for building muscles and enabling better brain work. However,
these levels are on the lower side. Having a good breakfast helps in getting
more energy and also prevents over-indulging on food throughout the rest of the
day.
If you are on the lookout for healthy brunch ideas,
here is one that will be ready in no time!
Almond butter, fruit and yoghurt parfait
Ingredients:
a.
¾ cup of plain non-fat Greek yogurt
b.
2 tablespoons of almond butter
c.
1 table spoon of honey
d.
¼ cup of halved grapes
e.
3 strawberries which are quartered
f.
2 tablespoons of chopped roasted almonds
Directions:
1. The
yogurt, almond butter, and honey are to be whisked together in a medium bowl
until smooth.
2. You
should then layer with the strawberries, grapes and roasted almonds.
Similarly,
there are a number of other healthy
breakfast recipes that are neither time-consuming nor difficult to
execute, and they prove to be a saviour to the busy professionals of this era,
who have to munch on some good breakfast in a jiffy, before rushing off to
work.
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